Topic: How to lose weight? - page 58. (Read 43172 times)

Olahraga seminggu 3 kali dan makan 2-3 kali sehari

a lot of thinking might make you lose weight unnoticed

proper nutrition and sports , that's all you need to keep you in shape, in any case, do not resort to pills.

in addition to managing your diet to be more healthy and friendly with your weight, which you should not forget next is to balance the diet program by doing regular exercise. Exercise is one of the common things done in the diet, the shorter the diet program and the more weight you want to get rid of, the more organized the sport should run.

How to lose weight is to eat various types of vegetables, adequate protein and fat intake. Some types of vegetables such as cucumber, lettuce, cabbage, celery, cauliflower, broccoli, and spinach can help you launch a diet program and also maintain a healthy body. Although you eat a lot of vegetables, but you do not have to worry because you will not be overweight or obese.

Reduced Consumption of Carbohydrates and Sugar
If you've been eating too much rice and eating sweet foods that contain lots of sugar, now is the time you reduce the consumption of both. This is because carbohydrates and sugars can increase the hormone insulin. Well, although this hormone can work to stabilize blood sugar levels, but the hormone insulin can also store fat in the body. So if you receive too much carbohydrate and sugar intake, more fat will accumulate. In addition to reducing carbohydrates (refined carbohydrates, ex: white bread) and sugar, you can also keep yourself from the risk of diabetes, liver, and kidney disorders.

Weight loss programs can be done by regular exercise such as walking, aerobic exercise and jogging. But this is certainly true for a lot of time, whereas for those who do not have the exact time it is very difficult to do this. For those who have less spare time to do the sport of course there are other ways that can be done that is a lot of motion.

I've done a lot of research into weight loss, and I can safely say that the easiest way is to not eat lol.

It's not about working out, it's not about taking fat-burning supplements... it's not about boosting your metabolism... all this shit only burns like 300 calories max per day. Yes. Even if you ran a mile everyday, you would burn only 116 calories. That's BS. That's not even a meal.

But look at it this way, one meal is probably 600 - 1000 calories (or more). All you need to do is skip one meal a day to burn 600+ calories.

It takes willpower to skip a meal and not overreat the next meal. But that's really the easiest way. Skip 10 meals (10 days), and you're looking at at least 2 - 3 pounds lost.

Of course, we're not talking about just skipping a meal. You should eat during that time, but instead of eating calories, just eat the essentials -- veggies (not potatoes or other carb-filled shit), just leafy greens.

If you're lacking protein, have an egg with your veggies. An egg only has 78 calories, so it's negligible compared to the 700-cal meal you would've eaten.

And this is the true way to lose weight. You have to focus on your diet rather than focusing on working out.

But on the flip side, if you do high intensity workouts for 3 hours straight, you'd be burning 1000 calories.

But then you'd have to ask yourself: Would you ratehr work out in the most intense way for 3 hours a day? Or would you rather not have a burger or pasta for dinner? Which one is easier?

Controlling Dinner
At night the body tends to have less activity so that carbohydrate intake is not needed. Therefore, in order for your weight loss to be successful should avoid dinner with foods containing carbohydrates. It's good dinner replaced with a menu of vegetables boiled instead of being pan-fried with oil. Add fruits as nutritional intake to the dinner menu.

Food Rich Fiber
One of the keys to successful dieting (losing weight) is to eat foods rich in fiber. Consumption of fibrous foods is recommended for consumption during the day or night. These high-fiber foods can be obtained from fruits and vegetables. Pure fruit such as pear, banana, papaya, and guava. Vegetables such as broccoli, squash, spinach, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, and green vegetables.

You can do caloric deficit diet. Surely you will lose weight.

White Water Consumption
Water is very helpful to the process of weight loss. By consuming lots of water will increase the hydration of body cells that will support the metabolic process. In running the diet should drink at least eight glasses of water a day. In addition, water can also be used as a powerful weapon for your program is to start drinking a glass of water before eating.

Do not Overlook Breakfast.
Many people who interpret that by leaving breakfast can have a significant impact on diet success. Because by leaving breakfast can result in slowing of body metabolism. Therefore do breakfast but with foods rich in fiber, protein, and nutrition, such as vegetables, egg whites, and milk.

to start to test your health. and then an active lifestyle, a healthy diet, sober thoughts, sports, support for friends. and then it will be possible to lose weight.

Get a medical checkup first.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.   

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?