Topic: What do you do to calm down you're anger? - page 27. (Read 17420 times)
By doing meditation and yoga practice everyday we can reduce our anger and can have a peaceful mindset.
Istighfar dan berwudhu terus sholat
by taking a deep breath and awakening, trying to calm down and vent to something else 
Playing my games on my Cellphone. or go to the mall.
Play games and eat a lot...
to lower the tension of our anger is to get away from something that will make us angry
Just keep ur mouth shut when u r in a angery conversation
It will cool ur temper.....
It will cool ur temper.....
most times i stay alone and listen to music in order to calm down
Play some games, It help's me calm my anger.
Just trying to think about future stuff and easily getting calm.
There are many ways to calm down the anger like-
1) Do meditation in the morning this will lead you a good day and also you fell fresh.
2) Think before you speak. In the heat of the moment, it's easy to say something you'll later regret.
3) If you get angry for any reason then drink 1 glass of water this will help you to stress down the anger.
4) Once you're calm, express your anger.
5) Get some exercise.
6) Take a timeout.
7) Identify possible solutions.
Avoid such things that will cause you a anger.
By taking these steps you may feel free and you should able to control your anger
1) Do meditation in the morning this will lead you a good day and also you fell fresh.
2) Think before you speak. In the heat of the moment, it's easy to say something you'll later regret.
3) If you get angry for any reason then drink 1 glass of water this will help you to stress down the anger.
4) Once you're calm, express your anger.
5) Get some exercise.
6) Take a timeout.
7) Identify possible solutions.
Avoid such things that will cause you a anger.By taking these steps you may feel free and you should able to control your anger
It's really hard to calm down for me
I always have to hit something, the wall or a door, take out the anger or I could not find calm.
to calm my anger by the way in silence, right when I get angry in silence do not let me not get angry.
Punching the wall with bare fists is a well known and ancient method to calm down. 
yes it could be that way rather than angry anger is not clear mending mud wall if it can muffle anger but if I go out looking for atmosphere that if can muffle anger like hanging out on the street while coffee.
I take my bath, and sleep
-Breeze
-Scream
- Share your emotions with someone
- listen to music that help you to calm down
- show your anger in movements, dance . it's not necessary to be professional. Do it like ONLY YOU CAN...
And don't HURT anyone
Good luck
-Scream
- Share your emotions with someone
- listen to music that help you to calm down
- show your anger in movements, dance . it's not necessary to be professional. Do it like ONLY YOU CAN...
And don't HURT anyone
Good luck
Just observe your feeling,life is just like a telwvision with many films,if you don't like a films you can change the chanel.
Just so.easy...
But I can do.it for a long excercise aproximateli 12-18 months
Just so.easy...
But I can do.it for a long excercise aproximateli 12-18 months
When I am angry, what I just need is someone around to calm me.
Just go to the bed and sleep for the while and you will completely get out of the anger.
Jump to: