Topic: What do you do to calm down you're anger? - page 30. (Read 17454 times)
My punching bag is my best friend when I am very angry.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
The best and only solution to solve anger when upset, is just to walk away.
Come back home when you are resolved of the anger
I cry. That is the only way I can take out my anger.
Just breathe deep and try to look at yourself from outside, get some perspective. This way you understand that this is just a moment and if will pass and it's not something that important to get angry over.
I watch movies specially the comedy ones.
I just walk away as quickly as possible
I do a deep breathing exercise. Sit straight upright in a chair. Breathe in deeply through your nose, counting, then slowly breathe out, counting to 8 or 9. Pause and repeat 10 times.Try to focus only on your breathing, clearing your mind of whatever has upset you.
Playing games
Listening to music very very very loudly
Listening to music very very very loudly
I think one of the best ways to overcome anger is to lie on your bed and listen to music until you fall asleep. By the time you wake up, everything will be alright.
i better keep silent and listening to the music..
or go to some place..
or go to some place..
I don't become angry at all. I learned to control my emotions.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Mostly i will try to cool down first before i start to speak the next sentence, if you are in an arguement at the current situation both parties will not come out with good words. You bear with it first wait till you cool down to speak in a better tone or reason it out in a better tone so as not to agitaed the other party at that time.
This is the best way to calm down my angry I Go for a walk. Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful. Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem.If you're in the middle of a heated argument, there's nothing wrong with saying I'm going to go for a walk.
silence and clear thinking are the best things to calm her own anger
Stay away from people for a while, then it starts to go away slowly.
I can't calm down fast, so just trying to stay alone somewhere to save others. 
if I am angry, I tend to be quiet and don't talk anything, then go to a lonely place and yell until relieved
I normally would not talk, I will keep quiet because the more you talk the more the anger boils
I would keep quiet and go other place to cooldown. Then comeback to fight
I drink magnesium to avoid these situations
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