Topic: What do you do to calm down you're anger? - page 29. (Read 17420 times)
I imagine the boundless sea and understand that anger is meaningless
Nothing. I cannot really control my anger.
I clinch my teeth and break things whatever is near me to calm self.
I do work away from the thing that makes me feel angry because if I stay there I will do what's not right so I prefer working away from such incident.
if I am angry usually. I went out to calm my mind. either by walking, going out with friends, or looking for a comfortable atmosphere by coming to cool places like the peak .
I just take a deep breath
Taking a deep breath is one thing to do but you need to do more than that to overcome your anger.
I drive. It's my calming place. Just drive, going no where.
I just take a deep breath
I do mindfulness meditation every day!
I can not come to myself if I'm sedated
well i just drink a plenty of water and try to sleep.
I watch porn to refresh my mind.
Any time that happen what I love doing is to leave the place immediately and return later because if I don't do that I may do what's not right, so I love work away that time
I drink a glass of water, I breath, and I leave the room.
this always worked for me as of today
this always worked for me as of today
I play texas holdem poker 
not as easy as turning the palm of the hand, most people can not control when angry, both for me and others, there are some quick methods to get rid of anger in my opinion:
1. Bath
When bathing do not remember anymore about the anger to try a long shower about 15 minutes or 20 minutes.
2. Sleep
Sleep is one of the most appropriate ways to get rid of anger, but rarely encounter other angry people to go to sleep except me,because sleep all heal,
that's all and thank you.
1. Bath
When bathing do not remember anymore about the anger to try a long shower about 15 minutes or 20 minutes.
2. Sleep
Sleep is one of the most appropriate ways to get rid of anger, but rarely encounter other angry people to go to sleep except me,because sleep all heal,
that's all and thank you.
When I get angry and my emotions try to go play the game. In my game I get emotion and anger. There will be no other way than that.
I'm just not talking . I walk aout
Watch comedy movies.
I simply walkout or away from the environment that got me bored.
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