Topic: What do you do to calm down you're anger? - page 31. (Read 17420 times)
i'll just think of those situations that i was really down and think again of my current situation. if i have a better life with what i have in my current situation, then, i have to stop that anger feeling and just be grateful for whatever i have now.
It is really difficult to calm down when you are at the peak of your anger. I literally drink water to calm down. I do diversion. Although, it is hard I try my best not to say something bad to whom I am angry at.
I just try to relax and pray to let everything goes calm.
usually when i am angry i will dodge and be silent. but when there is a situation where I can not be alone, I will take a deep breath repeatedly, and tell to my self calm down, dont worry, dont angry or something that can motivate me
I think that you do not need to keep anger in yourself. You need to spill it out from time to time in sports, for example. Or in art.
by doing my hoby then the anger that I feel will disappear slowly
Whenever I get super angry, I start counting till 50. It helps me not to react inappropriately.
I don't become angry at all. I learned to control my emotions.
go fitness and to the ice cream shop .
Anger is normal in human life. This is something that we posses inside us. From inside to outside. Anger candisable one person ability to handle some talents and whatsoever that one person have. It can be an inspiration if one person know how to handle anger. Somehow anger cannot contain our emotion. Things to do if I am in anger mode I travel to forget the current situation. Then I will back if I know I am in the better condition than before.
I will just try to stop talk and move away from what got me angry then find a bed and sleep
Punch on the air
I'm calm my anger is to go in my room and lock myself there so my anger will calm or I'll sleep until my anger is gone.
I'm shouting, swearing or doing floor push-ups, it depends on a situation but shouting is the best way 
“Always count form 1 to 10”. That’s one of the way that I know to control that boiling feeling of emotion that wants to come out. Counting from one to ten gives your mind and body a chance cool down and to think what will be the result of your actions. Being angry is being reckless; you do illogical and inappropriate things that in the end will result you will surely regret. Sp always remember to count from one to ten.
In order for me to calm down, I just sleep or eat food
I do to calm down my anger is to eat and eat. Make my tummy full. And sleep.
I just sit down, close my eyes, relax and take a deep breath... and remember my most favorite childhood memories.
I drinking coffe.
I prefer of being alone for some couple of times. It makes me calm down.
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