Try not to think about the situation that made you angry.
Listen to music that soothes you.
Topic: What do you do to calm down you're anger? - page 32. (Read 17454 times)
Go for a walk. Be silent for sometime, take a deep breathe.
Try not to think about the situation that made you angry.
Listen to music that soothes you.
Try not to think about the situation that made you angry.
Listen to music that soothes you.
Take a deep breath and go to the nearest store to buy chocolates.
I just think happy thougths.
Take a deep Breath. But sometimes i scream to ease my anger .
I pray to guardian-angel-reading.com
I try to understand what made me angry. Then I take deep breaths, I make sure I don't blow my top entirely, I take a walk, get coffee, embrace empathy and I smile. 
- pet my cat
- go for a walk
- play an online game, but avoid using game chat
- go for a walk
- play an online game, but avoid using game chat
I usually go for a smoke. Not healthy, but helps.
Music, nap, watching Stand-up comedy.
Take a nap. Fifteen minutes is fine. Refrain from the cause of your anger. Most importantly, pray and ask for God's help to change your heart and your mind.
Take a deep breath and calm down.
I am not getting anger usually but if it's happening i just need to wait to calm down.
i go to sleep, or do daily pray
I shout in the place I was alone. Voicing out very loud is a good way to calm down your anger. Instead of keeping it on yourself.
think one of the best strategies is to write down EXACTLY what is stressing you out and why. I find that I feel out of control when I have a million different thoughts going on in my head, but when I take the time to write them down, they somehow seem much more manageable and concrete.
My way is to walk to the beach and shout, maybe a lot of people do it too
To do Down My Anger is Give me space on me who have give me some anger because if she/he were not give me space i will slap that
sleep, if I dont sleep I might be throwing things 
The first thing you do is to stay away from the person, place or anything that has triggered your anger. Don't think about it and do the things that you need to do in that day and it will make you forget your anger easily.
Drink coffe
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