Topic: What do you do to calm down you're anger? - page 35. (Read 17454 times)
Whenever I'm angry my videoke set is always my companion, I SING and let my anger out, I can calm myself by that without causing trouble. Try it, it's good way to calm yourself whenever you're angry.Sing to your heart's content.
its depends on what makes me get angry. some times i need to hit something... but most times i only start any game to focus on it and do not think
Literally nothing. I just go through the emotions quietly and take myself away from everyone.
I go away i want to be alone and cry and after that i am already okey.
I am just closing my eyes and start slowly breathing and also trying to find something positive in those situation.
i usually walk outside, and talk with a close family member that i could share everything with her
just go away, the more distance between me and someone/something I am angry with - the better
Nothing good will happen when you let your emotoin controls you. You must take over yourself.
Drink a beer....smoke some cigar
While sitting still angry, then lie down
I just drink some whiskey and smoking..
sometimes i go to a quit place to relax and feel better..
sometimes i go to a quit place to relax and feel better..
Take a shower.
singing rock songs with a loud voice
Do something with pets. If I have a pet, bathe or cut his nails. Or teach your pet a new trick to show to family members and friends.
When im mad or angry I just go to far and also go to a friend that will makes my anger loss and im happy I had a friend to lean on when im not in my self.
I just sleep it over. It's way harder to handle it during daylight though. ;-)
I Keep quiet when I'm angry. It's d best approach.
usually if I am going to blowout my anger and I just want to control it, I am breathing deeply and looking outside where I can see more colors of green.
I smoke a cig
I also prefer to be alone to have a peace on my mind
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