Topic: When you are stressed, what do you do to relax ? - page 12. (Read 2466 times)
When I'm stressed I drink Melissa and go to sleep.
Drinking tea is what makes me relax. It eases my stress.
When im stress or burn out, I shower then take a deep sleep afterwards. Sometimes, I watch movies in an instance where I cannot sleep.
Meditation and good company does it for me.
Singing all alone, play poker and meet the priest telling what im getting through these day.
Go swimming,, go shopping and goes to movies
play game, watch comedy videos and message my friends......
Sometimes uneasiness is shown in palpitation of the heart, headache, backache, and many other disorders.
I took a deep breath and lying on the couch so soft
When I'm stressed I always go shopping and eat junk food, but I don't recommend it to anyone..
I play video games whem I'm stressed.
Sleep and rest are different in that one who is about to go to sleep will have to be in a restful state first. On the other hand, one who rests does not always have to sleep.
I start eating a lot !!! At what indiscriminately, I can first eat sandwiches with sausage, then chocolate, then something salty. As a vacuum cleaner, I sweep away everything that is in the fridge!
When I'm stressed, what I do to relax is that I first take my bath then I listen to music and sometimes I take wine
Going to the beach and surfing, it was so much fun.
When I am stressed I usually take a break from whatever is causing it and take a walk or run. If I am at home, I would then read or play with my VR. I find that it gives me comfort and makes me relax a little bit more. Taking power naps also help I think.
My favorite method for getting relaxed is drinking some tea. Especially, puerh tea. It at the same time wakes you up, relaxes and clears your thoughts.
When I'm stressed I go for a long walk and listen to the music.
Do calm things after supper, in a calm way. Like Read short items such as news magazines, with no story line.
I go to massage, take a bath, read a book or watch a silly sitcom
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