Topic: When you are stressed, what do you do to relax ? - page 13. (Read 2466 times)
take bath
Sleep is generally a bit different from rest. When someone is sleeping, their body shuts down much more than when they were in a form of rest.
I’m going to listening music that I liked, or getting a hug from people we love to keep me feel comfortable and relax.
Small things make big difference. If you want to watch TV or video, watch a documentary rather than a thriller or a whodunit.
Just have the sleep required by your body. Ignoring this causes serious health problems.
You must to try to do yoga beer. It is a perfect mix, between something soothing and pleasant.
Listen to music & hit the gym.
Exercise. Are you getting your needed 30 minutes a day of exercise close to bedtime?
This can get your resting heart rate up, even an hour or two later, and prevent your falling asleep. So try exercising earlier in the day.
Caffeine. Perhaps as time goes by your body is not as adjusted to taking caffeine as it used to be. Cut out the caffeine (and possibly chocolate too) for a few days and see if that helps.
You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them.
Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.
Meditation really works for me. At first I was skeptical, but I found myself calmer in between sessions. I also use apps that help me meditate. Some good examples are Calm and Headspace. And now I’m looking to invest in a virtual reality headset to up my meditation practices. According to an article I just read, meditation via VR is not only a flexible and customizable way to relax, but it can be magical too, as it opens up new worlds before your eyes. Sounds interesting, right? Here's a link:
https://www.bustle.com/p/i-meditated-in-virtual-reality-it-literally-took-me-to-another-place-9869860
https://www.bustle.com/p/i-meditated-in-virtual-reality-it-literally-took-me-to-another-place-9869860
Drink a glass of milk and then meditate
Sleep cures a lot.
Close the right nostril and take four deep breaths through the left one. Repeat this about four times and you will feel relaxed.
when I'm stressed I usually go on activities I like like going to the beach, hiking, cycling and diving
I prefer to go to the forest and mountain or the hill, going camping there. Be alone and listening to music and enjoying the smell of marijuana
If I stress, usually I will take the time to just hang out with my best friends or my partner, and tells what we feel to them which we believe will make our feelings better.
Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room.
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